At Downtown Yoga Greenville, our desire is to help individuals find a version of themselves that they might not know exists. We offer a comfortable atmosphere that is free from judgment and competition. Our instructors will guide you through the process of finding the roots of your yoga practice. It is from this strong foundation that you will find growth. Our commitment is to meet you where you currently are physically—and emotionally—in life. 

There is strength, self-confidence, and kindness in us all. Yoga helps us to remember this.

DYG is in the center of what’s happening downtown!  

Our new location is 200 N Main St Suite 204. You may know this as the historic Ivey Square building right next to NOMA Square. The Artists Guild Gallery of Greenville is on the first floor and we are located upstairs, second door on your right. We currently offer 9 classes a week as well as monthly special events, private assisted stretch, tai chi, personal training, private yoga sessions, corporate events and so much more. If you work, live or are visiting our beautiful town, we would love to have you join us for a class.

- Lisa

SUNDAY Sacred Stillness Sundays will return on 9/20 with our newest offering - Intuitive Flow and Yin with Julie Lee 10:00 - 11:00 pm (DYG - Downtown)

MONDAY 9/14

9:00 – 10:00 pm (Green Valley) Restore and Renew for ALL with Lisa / register Cash / RSVP

12:15 – 1:15 pm (DYG - Downtown) Intuitive Flow with Lisa / register Cash / RSVP

5:30 – 6:30 pm (DYG - Downtown) Intuitive Flow with Lisa / register Cash / RSVP

TUESDAY 9/15 💥 NEW CLASS FOR YOU💥

💥 7:30 – 8:30 am (DYG - Downtown) “Rise and Shine” Intuitive Flow with Hannah / register Cash / RSVP

8:30 - 9:30 am (Green Valley)                                  Ladies Circuit Training with Lisa / register                       Cash / RSVP

12:30 – 1:15 pm (DYG- Downtown) Tai Chi with Amanda / register Cash / RSVP

4:15 – 5:15 pm (Green Valley) Mens Core and Deep Stretch Yoga with Lisa / register Cash / RSVP

5:30 – 6:30 pm (Green Valley) Restore and Renew for ALL with Lisa / register Cash / RSVP

WEDNESDAY 9/16 💥NEW CLASS FOR YOU💥

8:00 –9:00 am (Green Valley) Intuitive Flow “Pose Playground” with Lisa / register Cash / RSVP

12:15 – 1:15 pm (DYG- Downtown) Intuitive Flow with Lisa / register Cash / RSVP

💥 5:30 – 6:30 pm (DYG - Downtown) ) Restore and Renew for ALL with Doug / register Cash / RSVP

THURSDAY 9/17

8:30 – 9:30 am (Green Valley) Ladies Circuit Training with Lisa / register Cash / RSVP

12:30 – 1:15 pm (DYG- Downtown) Tai Chi with Amanda / register Cash / RSVP

FRIDAY 9/18

9:00 – 10:00 am (Green Valley) Intuitive Flow with Lisa / register Cash / RSVP

12:15 – 1:15 pm (DYG- Downtown) Soothing Stretch and Sound with Karin / register Cash / RSVP

SUNDAY 9/20 💥NEW Class for YOU💥

💥10:00 - 11:00 am (DYG - Downtown) Sacred Stillness Sundays Intuitive Flow and Yin with Julie Lee / register Cash / RSVP

About the Owner

Lisa Pridemore (Owner, Downtown Yoga Greenville | Yoga Alliance RYT, ACE, NETA certified) 

Q. What do you want for your students?

“I can only hope that each person that finds their way to any yoga class has the opportunity to experience something that intrigues them. It’s from this place of interest that a practice can grow. I hope they find a quiet mind and are able to let go of all the things that hold us back. This is the place the real journey begins.”

Lisa teaches restorative/back care to athletic power flow. She brings the practice to you so you can take away from it what you need in that moment. She encourages breath-work, mindfulness and listening from within while you are on your mat. “It’s in this quiet and safe place we can learn about ourselves and how we react with others.” 

DYG Instructors

Contact

(864) 326-5101
lisa@downtownyogagreenville.com