Come grow with us
At Downtown Yoga Greenville, our desire is to help individuals find a version of themselves that they might not know exists. We offer a comfortable atmosphere that is free from judgment and competition. Our instructors will guide you through the process of finding the roots of your yoga practice. It is from this strong foundation that you will find growth. Our commitment is to meet you where you currently are physically—and emotionally—in life.
There is strength, self-confidence, and kindness in us all. Yoga helps us to remember this.
DYG is in the center of what’s happening downtown!
Our new location is 200 N Main St Suite 204. You may know this as the historic Ivey Square building right next to NOMA Square. The Artists Guild Gallery of Greenville is on the first floor and we are located upstairs, second door on your right. We currently offer 9 classes a week as well as monthly special events, private assisted stretch, tai chi, personal training, private yoga sessions, corporate events and so much more. If you work, live or are visiting our beautiful town, we would love to have you join us for a class.
- Lisa
MONDAY 2/23
8:00 – 9:00 am (GWF) Restore and Renew with Lisa / register Cash / RSVP
12:15 – 1:15 am (DYG) Intuitive Flow with Lisa / register Cash / RSVP
5:30 – 6:30 pm (DYG) Intuitive Flow with Lisa / register Cash / RSVP
TUESDAY 2/24
8:30 – 9:30 am (GWF) Ladies Circuit Training with Lisa / register Cash / RSVP
12:30 – 1:15 pm (DYG) ADDITION TO THE SCHEDULE! Tai Chi with Amanda / register Cash / RSVP
4:15 – 5:15 pm (GWF) Mens Core and Deep Stretch Yoga with Lisa / register Cash / RSVP
5:30 – 6:30 pm (GWF) Restorative Yoga for ALL with Lisa / register Cash / RSVP
WEDNESDAY 2/25
8:00 – 9:00 am (GWF) Intuitive Flow with Lisa / register Cash / RSVP
12:15 – 1:15 am (DYG) Intuitive Flow with Lisa / register Cash / RSVP
THURSDAY 2/26
8:30 – 9:30 am (GWF) Ladies Circuit Training with Lisa / register Cash / RSVP
FRIDAY 2/27
9:00 – 10:00 am (GWF) Intuitive Flow with Lisa / register Cash / RSVP
9:15 – 10:15 am (DYG) Slow Flow and Yin with Julie Cash / RSVP
12:15 – 1:15 am (DYG) Intuitive Flow with Lisa / register Cash / RSVP
SATURDAY 2/28
9:30 – 10:30 am (DYG) Intuitive Flow with Hannah / register Cash / RSVP
MARCH HAPPENINGS
Tuesday 3/3 Full Moon Moves: Yoga and Sound Bath with Akasha and Lisa 6 - 7:15 pm / DYG downtown / 50.00 register
Saturday 3/14 Mimosa Flow at The Farm with Lisa 9 - 10 am / DYG at Greenway Farms /30.oo register
Thursday 3/19
Spring Equinox: Serenity Stretch, Sip and Sound with Lisa and Akasha 6 - 7:15 pm / DYG at Greenway Farms / 48.00
APRIL HAPPENINGS
Wednesday 4/1 Full Moon Yin and Sound Experience with Akasha Searcey 6 - 7:15 pm / DYG downtown / 48.00
Downtown Yoga Greenville (DYG) NEW LOCATION! 200 N Main St. Suite 204 Greenville, SC 29601 Classes are $15 (we accept cash, check or online payment) Savings- $70 for a 5 class pass (cash or check)
DYG / Yoga and Fitness at Greenway Farms (GWF)
10049 Old White Horse Rd, Greenville, SC 29617
Classes are $15 (we accept cash, check or online payment). ALL are welcome to join us here!
First time visiting us at either location? Please contact me at the studio (864) 326-5101 or lisa@downtownyogagreenville.com
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Class Descriptions DYG Downtown Studio
Intuitive Flow all levels welcome (basic yoga knowledge helpful)
An energetic flow practice that has the same attention paid to breath, alignment and mindfulness but also incorporates an athletic feel. This class is a great reminder that you can cross train and increase strength for your sport while appreciating the importance of flexibility and restorative positions.
Form and Foundation Flow all levels
We focus on the foundations of the practice in this class. Breath-work, alignment and mindfulness. A slower pace allows you the time to find your comfort level in the holding of a pose (Asana) as well as transitioning (Vinyasa or flow) with gentle movement.
Restore and Renew all levels
Welcome each new week with this soothing practice, This class will move slowly through poses using the breath as a guide. It will introduce you to the therapeutic benefits of yoga. Using various props and remaining in poses for a longer period of time, This hour will leave you feeling relaxed and aware. A restorative practice is a great place for beginners as well as anyone who recognizes the desire to slow down.
About the Owner
Lisa Pridemore (Owner, Downtown Yoga Greenville | Yoga Alliance RYT, ACE, NETA certified)
Q. What do you want for your students?
“I can only hope that each person that finds their way to any yoga class has the opportunity to experience something that intrigues them. It’s from this place of interest that a practice can grow. I hope they find a quiet mind and are able to let go of all the things that hold us back. This is the place the real journey begins.”
Lisa teaches restorative/back care to athletic power flow. She brings the practice to you so you can take away from it what you need in that moment. She encourages breath-work, mindfulness and listening from within while you are on your mat. “It’s in this quiet and safe place we can learn about ourselves and how we react with others.”
DYG Instructors
Contact
(864) 326-5101
lisa@downtownyogagreenville.com
Downtown Yoga Greenville - NEW LOCATION
200 N Main St. Suite 204 Greenville, SC 29601
DYG is our main studio in downtown Greenville.
We are located on the 2nd floor of the historic Ivey Square building right next to The Hyatt. We are proud to say that we have been serving those that live, work and play in our beautiful downtown community since 2013. If you are looking for a very special place to start a new or continue an existing wellness journey, we would love to share our space with you.
Downtown Yoga Greenville at Greenway Farms
10049 Old White Horse Rd. Greenville, SC 29617
DYG at GWF Join us for a class at the farm!
Greenway Farms is a beautiful special events venue that has to be seen to be believed. 1 mile from Green Valley Country Club and just minutes from Travelers Rest. You can find us here for 7 indoor and outdoor weekly classes and special monthly events.
If you enjoy a practice surrounded by nature sounds and a mountain view, this is the place for you.