Come grow with us
At Downtown Yoga Greenville, our desire is to help individuals find a version of themselves that they might not know exists. We offer a comfortable atmosphere that is free from judgment and competition. Our instructors will guide you through the process of finding the roots of your yoga practice. It is from this strong foundation that you will find growth. Our commitment is to meet you where you currently are physically—and emotionally—in life.
There is strength, self-confidence, and kindness in us all. Yoga helps us to remember this.
Class Schedule
Join Downtown Yoga Greenville in our main studio downtown (DYG), or at Green Valley Country Club (GVCC),
Contact with us is needed before your first visit to learn how to gain entrance to the buildings.
Call the studio at (864) 326-5101 with questions and to reserve a space. We look forward to practicing with you!
MONDAY 4/15
9 – 10 am (GVCC)
Restore and Renew with Lisa / register Cash / RSVP
12:15 – 1:15 pm (DYG)
Intuitive Flow with Lynn / register Cash / RSVP
5:30 – 6:30 pm (DYG)
Intuitive Flow with Lisa / register Cash / RSVP
TUESDAY 4/16
9 – 10 am (GVCC)
Circuit Training with Lisa / register Cash / RSVP
12:15 – 1:15 pm (DYG)
Yin / Yang with Julie / register Cash / RSVP
4 – 5 pm (GVCC) Men's Core Yoga with Lisa / register Cash / RSVP
5:30 – 6:30 pm (GVCC) Restorative / Back Care with Lisa / register Cash / RSVP
WEDNESDAY 4/17
8 – 9 am (GVCC) Intuitive Flow with Lisa / register Cash / RSVP
9:15 – 10:15 am (DYG) Yin / Deep Stretch with Julie / register Cash / RSVP
12:15 – 1:15 pm (DYG) Intuitive Flow with Lisa / register Cash / RSVP
5:30 – 6:30 pm (DYG) Intuitive Flow with Lisa / register Cash / RSVP
THURSDAY 4/18
9 – 10 am (GVCC) Circuit Training with Lisa / register Cash / RSVP
12:15 – 1:15 pm (DYG)
Tai Chi with Hector $15 / register Cash / RSVP
fRIDAY 4/19
9 – 10 am (GVCC) no class today
Intuitive Flow with Lisa / register Cash / RSVP
9:15 – 10:15 am (DYG) Intuitive Flow with Julie / register Cash / RSVP
12:15 – 1:15 pm (DYG) no class today
Intuitive Flow with Lisa / register Cash / RSVP
Saturday 4/20
9:30 – 10:30 am (DYG)
Intuitive Flow with Hannah / register Cash / RSVP
Downtown Yoga Greenville (DYG)
17 W. North Street, Greenville, SC 29601
Classes are $15 (we accept cash, check or online payment) Savings- $60 for a 5 class pass (Cash or check)
Please contact the studio at (864) 326-5101 or lisa@downtownyogagreenville.com to reserve a space.
Downtown Yoga Greenville at Green Valley Country Club (GVCC)
225 Green Valley Road, Greenville, SC 29617
Classes are $15 (we accept cash, check or online payment). Non-members are welcome.
Please contact the studio at (864) 326-5101 or lisa@downtownyogagreenville.com to reserve a space.
Class Descriptions
Athletic to Restorative Flow all levels welcome / modification offered (basic yoga knowledge helpful)
An energetic flow practice that has the same attention paid to breath, alignment and mindfulness but also incorporates an athletic feel. This class is a great reminder that you can cross train and increase strength for your sport while appreciating the importance of flexibility and restorative positions.
Form and Foundation Flow all levels
We focus on the foundations of the practice in this class. Breath-work, alignment and mindfulness. A slower pace allows you the time to find your comfort level in the holding of a pose (Asana) as well as transitioning (Vinyasa or flow) with gentle movement.
Restore and Renew all levels
Welcome each new week with this soothing practice, This class will move slowly through poses using the breath as a guide. It will introduce you to the therapeutic benefits of yoga. Using various props and remaining in poses for a longer period of time, This hour will leave you feeling relaxed and aware. A restorative practice is a great place for beginners as well as anyone who recognizes the desire to slow down.
About the Owner
Lisa Pridemore (Owner, Downtown Yoga Greenville | Yoga Alliance RYT, ACE, NETA certified)
Q. What do you want for your students?
“I can only hope that each person that finds their way to any yoga class has the opportunity to experience something that intrigues them. It’s from this place of interest that a practice can grow. I hope they find a quiet mind and are able to let go of all the things that hold us back. This is the place the real journey begins.”
Lisa teaches restorative/back care to athletic power flow. She brings the practice to you so you can take away from it what you need in that moment. She encourages breath-work, mindfulness and listening from within while you are on your mat. “It’s in this quiet and safe place we can learn about ourselves and how we react with others.”
DYG Instructors
Contact
(864) 326-5101
lisa@downtownyogagreenville.com
Downtown Yoga Greenville
17 W North Street, Greenville, SC 29601
DYG is in the center of what’s happening downtown! 17 W. North Street can be found 1 block from the Hyatt and NOMA Square. We are a courtyard walk from One City Plaza, Aloft, and Mast General Store.. If you work, live or are just visiting our beautiful town—know that you are just minutes away from our front door and a yoga mat.
Downtown Yoga Greenville at Green Valley Country Club
225 Green Valley Rd, Greenville, SC 29617
DYG at GVCC: Join us for a class in The Valley. Members and Non-members are invited and encouraged to join us in the fitness center. A short distance from downtown Greenville you will find yourself surrounded by mountain views and welcomed to a class that will fit your needs. We are just minutes from Furman University, Swamp Rabbit Trail and one of America’s Coolest Small Towns—Travelers Rest.