Athletic to Restorative Flow all levels welcome / modification offered (basic yoga knowledge helpful)
An energetic flow practice that has the same attention paid to breath, alignment and mindfulness but also incorporates an athletic feel. This class is a great reminder that you can cross train and increase strength for your sport while appreciating the importance of flexibility and restorative positions.
Form and Foundation Flow all levels
We focus on the foundations of the practice in this class. Breathwork, alignment and mindfulness. A slower pace allows you the time to find your comfort level in the holding of a pose (Asana) as well as transitioning (Vinyasa or flow) with gentle movement.
Friday FUNdamentals all level
Gentle Flow and Restore all levels
End your weekend and welcome your week with this soothing flow. This class will move slowly through poses using the breath as a guide. It will introduce you to the therapeutic benefits of yoga. Using various props and remaining in poses for a longer period of time, this class will leave you feeling relaxed. A restorative practice is a great place for beginners as well as anyone who recognizes the desire to slow down.
Morning Flow all levels
Wake up with this energizing flow! This class will get your weekend started right by awakening your muscles with a morning flow. We will focus on the combination of breath with movement as we move through this hatha practice.You will gain strength, balance, flexibility, and you will leave feeling refreshed. This class is excellent for beginner and intermediate students.