Restore and Renew for ALL with Lisa

This 60-minute experience is appropriate for everyone!

No yoga experience or flexibility is needed.

Just a willingness to pause, breathe, feel... and if you choose, let go.

Through gentle, low-to-the-ground movement, supported restorative postures and calming breath-work, we will release stored tension, increase flexibility, quiet the mind, and gently soothe the nervous system. 

As you move with intention and breathe with purpose, you'll discover how gentle movement can become a powerful practice of self-care.