At Downtown Yoga Greenville, our desire is to help individuals find a version of themselves that they might not know exists. We offer a comfortable atmosphere that is free from judgment and competition. Our instructors will guide you through the process of finding the roots of your yoga practice. It is from this strong foundation that you will find growth. Our commitment is to meet you where you currently are physically—and emotionally—in life. 

There is strength, self-confidence, and kindness in us all. Yoga helps us to remember this.

DYG is in the center of what’s happening downtown!  

Our new location is 200 N Main St Suite 204. You may know this as the historic Ivey Square building right next to NOMA Square. The Artists Guild Gallery of Greenville is on the first floor and we are located upstairs, second door on your right. We currently offer 9 classes a week as well as monthly special events, private assisted stretch, tai chi, personal training, private yoga sessions, corporate events and so much more. If you work, live or are visiting our beautiful town, we would love to have you join us for a class.

- Lisa

MONDAY 8/24

9:00 am with Lisa will return on 8/31

12:15 – 1:15 pm (DYG) Karin will sub for Lisa today Intuitive Flow with Lisa / register Cash / RSVP

5:30 – 6:30 pm (DYG) Intuitive Flow with Lisa / register Cash / RSVP

TUESDAY 8/25

8:30 - 9:30 am (GWF)                                  Ladies Circuit Training with Lisa / register register                                Cash / RSVP

12:30 – 1:15 pm (DYG) Tai Chi with Amanda / register Cash / RSVP

4:15 – 5:15 pm (GWF) Mens Core and Deep Stretch Yoga with Lisa / register Cash / RSVP

5:30 – 6:30 pm (GWF) Restore and Renew for ALL with Lisa / register Cash / RSVP

WEDNESDAY 8/26

8:00 –9:00 am (GWF) Intuitive Flow with Lisa / register Cash / RSVP

12:15 – 1:15 pm (DYG) Intuitive Flow with Lisa / register Cash / RSVP

THURSDAY 8/27

8:30 – 9:30 am (GWF) Ladies Circuit Training with Lisa / register Cash / RSVP

12:30 – 1:15 pm (DYG) Tai Chi with Amanda / register Cash / RSVP

💥 August Special Event 💥

6:00 pm - 7:15 pm / 200 N Main St. Soothing Stretch and Sound with Lisa / register

FRIDAY 8/28

9:00 – 10:00 am (GWF) Intuitive Flow with Lisa / register Cash / RSVP

12:15 pm with Karin will return on 9/4

SATURDAY 8/29

9:30 – 10:30 am (DYG) Intuitive Flow with Hannah / register Cash / RSVP

SUNDAY 8/23 - 2nd and 4th Sundays

10:00 - 11:00 am (DYG) Sacred Stillness: The Inward journey with Doug / register Cash / RSVP

💥 August Special Event 💥

6:00 pm - 7:15 pm / 200 N Main St. Soothing Stretch and Sound with Lisa / register

I hope you will join us inside the Artist’s Guild Gallery of Greenville for this lovely evening of gentle stretch and crystal bowl sound bath. Wine and light bites will be available after class to enjoy with friends as you take in all the beauty the gallery has to offer. 🤍

The Journey Within- Yoga Nidra with Doug

In a world that constantly asks us to do more, The Journey Within offers something different—an opportunity to simply be.

Centered around the deeply restorative practice of Yoga Nidra, this guided meditation invites you to lie down comfortably, settle into stillness, and be gently led through an experience of profound relaxation and inner awareness. There is nothing to achieve, nothing to fix, and no meditation experience is needed. Simply listen, receive, and allow yourself to rest.

From a place of rest, we gain clarity. From stillness, we rediscover perspective. Come experience the quiet power of stillness—and discover that sometimes the most meaningful journey is the one within.

Restore and Renew for ALL with Lisa

This 60-minute experience is appropriate for everyone!

No yoga experience or flexibility is needed.

Just a willingness to pause, breathe, feel... and if you choose, let go.

Through gentle, low-to-the-ground movement, supported restorative postures and calming breath-work, we will release stored tension, increase flexibility, quiet the mind, and gently soothe the nervous system. 

As you move with intention and breathe with purpose, you'll discover how gentle movement can become a powerful practice of self-care.

Intuitive Flow

Intuitive Flow is our signature yoga experience—a practice designed to help you move beyond simply doing the poses and instead discover what your body truly needs in each moment. 

Throughout this all-levels flow, you will be invited to investigate what you're feeling from one breath, one movement, and one moment of stillness to the next.

Strong and soft are equally important to this practice. As you learn to trust your intuition on the mat, you begin to carry that same confidence, awareness, and self-trust into your everyday life.

Come experience movement that honors where you are today, supports your growth, and reminds you that your greatest guide has been within you all along.

Tai Chi with Amanda

Move with grace. Find your focus. Build your confidence. 

This slow, choreographed standing practice is appropriate and beneficial for everyone.

Through gentle continuous movement, mindful breathing, and quiet attentiveness you will become fully present, finding flexibility, strength and stability for mind and body. 

Come discover why this ancient moving meditation has helped people find greater health, harmony, and well-being for generations.

About the Owner

Lisa Pridemore (Owner, Downtown Yoga Greenville | Yoga Alliance RYT, ACE, NETA certified) 

Q. What do you want for your students?

“I can only hope that each person that finds their way to any yoga class has the opportunity to experience something that intrigues them. It’s from this place of interest that a practice can grow. I hope they find a quiet mind and are able to let go of all the things that hold us back. This is the place the real journey begins.”

Lisa teaches restorative/back care to athletic power flow. She brings the practice to you so you can take away from it what you need in that moment. She encourages breath-work, mindfulness and listening from within while you are on your mat. “It’s in this quiet and safe place we can learn about ourselves and how we react with others.” 

DYG Instructors

Contact

(864) 326-5101
lisa@downtownyogagreenville.com